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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. dried black beans (picked over and rinsed)
- 8 cups chicken stock
- 1 red onion (diced)
- 1 red bell pepper (cored, seeded and diced)
- 2 carrots (peeled and diced)
- 4 celery (ribs, diced)
- 2 Tbsp. hot sauce (El Yucateco Black Label Reserve)
- 8 garlic cloves (minced)
- 1 Granny Smith apple (peeled, cored, and diced)
- 4 bay leaves
- salt
- freshly ground black pepper
- 1 lime
- sour cream (for topping)
- 2 green onions (thinly sliced, for garnish, optional)
- 2 cups white rice (cooked according to instructions, optional but recommended)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium770mg32% |
| Potassium1870mg53% |
| Protein32g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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