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Jamaican ‘Beef’ Patties With Cheese
ONE GREEN PLANET33Ingredients
┅Seconds
180Calories
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Ingredients
US|METRIC
18 SERVINGS
- 3 tsp. egg replacer (plus 1/2 cup warm water)
- 4 cups gluten (free, all-purpose flour)
- 2 tsp. xanthan gum (if not in the gluten-free flour mix)
- 2 tsp. kosher salt
- 1 1/2 tsp. baking powder
- 2 Tbsp. curry powder
- 2 tsp. turmeric
- 1 cup vegan butter (2 sticks or 16 tablespoons, cut into small cubes)
- 1 cup cold water
- 1 3/4 cups boiling water
- 2 cups textured vegetable protein
- 2 Tbsp. jerk seasoning
- 1 Tbsp. vegetable oil
- 1/2 large onion (diced)
- 1 bell pepper (diced)
- 1 carrot (diced)
- 1 celery stalk (diced)
- 1 small zucchini (diced)
- 1 chili pepper (seeded and diced)
- 4 garlic cloves (minced)
- 1 Tbsp. curry powder
- 2 tsp. chili powder
- 2 tsp. ground cumin
- 2 tsp. ground allspice
- 1 tsp. ground thyme
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/4 cup tomato sauce
- 1/4 cup water
- 2 Tbsp. vegan butter
- 2 Tbsp. all purpose flour
- 1 1/2 cups vegan cheddar (shreds)
- olive oil (for brushing)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium150mg4% |
| Protein29g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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