Jam Sponge Roll

AN AUSSIE WITH CROHNS
7Ingredients
34Minutes
400Calories

Ingredients

US|METRIC
  • 6 eggs (separated)
  • 1/3 cup honey
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon vanilla powder
  • 1 can coconut cream (chilled in fridge overnight)
  • 1/2 cup jam (or 1/4 cup coulis, See my easy jam recipe here.)
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    NutritionView More

    400Calories
    Sodium12% DV280mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber12% DV3g
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol315mg105%
    Sodium280mg12%
    Potassium220mg6%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber3g12%
    Sugars45g90%
    Vitamin A8%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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