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Jam-Packed Overloaded Chicken Salad (or Tuna) with Greek Yogurt Garlic Ranch “Mayo”
PARSLEY, SAGE AND SWEET23Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chicken
- 4 cans albacore tuna
- 2 green onions (both the light and lower dark green parts, sliced thinly)
- 1 red bell pepper (roasted, peeled, seeded and diced)
- 1 orange bell pepper (or yellow, roasted, peeled, seeded and diced)
- 1 small carrot (peeled and grated or shredded, sometimes I steam the carrot shreds in the microwave. about 1 to 2 minutes, for more flavor)
- 2 stalks celery (peeled, this is the best way to add it to salads; no strings, thick white end cut off, split vertically three or four times, finely diced, LIKE THIS)
- 1 small red onion (very, or one-quarter of a large red onion, diced LIKE THIS, or 1 large shallot, diced)
- 3 avocados (depending on how many sandwiches, each half slightly mashed, seasoned with a little salt and pepper to taste)
- mayo (Garlic Greek Yogurt Ranch Mayo (recipe follows). the amount depending on how 'wet' you like your chicken salad)
- kosher salt
- fresh ground black pepper
- 2/3 cup Greek yogurt (Use all mayonnaise instead of yogurt, if desired)
- 3 Tbsp. mayonnaise (if using all mayonnaise, just 2 extra tablespoons to ⅔ cup)
- 1/4 cup fresh parsley (chopped.)
- 2 Tbsp. fresh chives (chopped)
- 1 Tbsp. dill weed (chopped, fresh)
- 1 garlic clove (chopped and smashed into a paste with a pinch of kosher salt, LIKE THIS)
- 1/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 cup buttermilk (more or less, taste as you drizzle it in and stir, or 2 teaspoons buttermilk powder **) You can omit all the buttermilk, if you like. It's still great without it since yogurt is already tangy. If using all mayo, you need to use it.)
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium740mg31% |
| Potassium1680mg48% |
| Protein52g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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