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Jalapeño Turkey Burgers with Grilled Corn Cotija Salsa and Avocado
SPICES IN MY DNA19Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey breast (I used 99% lean)
- 1/2 yellow onion (medium, diced)
- 1 jalapeño (seeds and ribs removed, finely chopped)
- 2 tsp. cumin
- 1 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 4 ears corn
- 1 Tbsp. olive oil
- 1/2 cup diced red onion
- 1/3 cup chopped cilantro
- 2 limes
- 1/2 cup cotija cheese (crumbled)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- whole wheat buns (toasted if desired)
- bibb lettuce (for topping)
- avocado (for topping)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium760mg32% |
| Potassium530mg15% |
| Protein30g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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