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8Ingredients
45Minutes
50Calories
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Ingredients
US|METRIC
27 SERVINGS
- 3/4 cup quinoa (rinsed)
- 1 1/2 cups water (or broth)
- 1 cup yellow onion (finely chopped)
- 1/2 cup jalapeño peppers (chopped)
- 2 garlic cloves (minced)
- 2 eggs (lightly beaten)
- 2 Tbsp. cream cheese (1/3 less fat, cut into small pieces)
- 1 1/2 cups Monterey Jack cheese
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium45mg2% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Elle S. 8 years ago
I LOVED it! Would not modify it in any way except to maybe add a little south western or East indian spice combinations to it... My hubby and I like a little heat.