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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chicken breasts (or tenderloins, 6 Leaner)
- 1 cup chicken broth (1 Condiment)
- condiments (Seasonings of choice ~ subtract from your)
- salt
- pepper
- garlic powder
- onion powder
- 12 oz. chicken breasts (cooked shredded, or use the breast meat from a rotisserie chicken from the grocery store, 2 Leaner)
- 3/4 cup low fat plain greek yogurt (Fage, 1/2 Leaner)
- 4 oz. reduced fat cream cheese (4 Healthy Fats)
- 6 slices turkey bacon (cooked and crumbled, 1/2 Lean)
- 3 oz. jalapenos (canned, diced, 3 Optional Snacks)
- 1/2 tsp. garlic powder (1 Condiment)
- 1/2 tsp. onion powder (1 Condiment)
- 1/4 cup fresh Parmesan cheese (grated, 4 Condiments)
- 1 cup reduced fat sharp cheddar cheese (shredded, divided, 1 Lean)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium930mg39% |
| Potassium1260mg36% |
| Protein71g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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