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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 1 jalapeño (diced)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
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Directions
- crack egg into egg poacher
- add spices and jalapeños
- cook until yolks are desired texture
- sprinkle with choice of cheese to finish
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1260mg53% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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