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16Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups penne pasta
- 1/3 cup margarine (melted)
- 3 cloves garlic (minced)
- 16 oz. tilapia fillets
- 1/3 cup all purpose flour
- 2 Tbsp. olive oil
- 1/4 cup heavy cream
- 2 1/2 Tbsp. lemon juice
- 2 jalapeno peppers (minced)
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 5 oz. baby spinach leaves
- plum tomato (1 roma, chopped)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat3g |
| Cholesterol80mg27% |
| Sodium780mg33% |
| Potassium660mg19% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Morgan Bayard 6 years ago
Wow amazing recipe! Spiced it up a bit with some partisan cheese because me and my love love our cheese lol. Great flavor amazing recipe will definitely make again 👍