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Ingredients
US|METRIC
5 SERVINGS
- 9 ears corn kernels (removed and 4 cobs reserved)
- 1 onion (diced)
- 2 jalapeños (seeded and diced)
- 3 cloves garlic (peeled and minced)
- 4 cups low sodium chicken stock
- 1/2 cup heavy cream
- 3 Tbsp. butter
- pepper
- salt
- 12 sea scallops (large, preferably fresh and/or dry-packed)
- 1 Tbsp. butter
- 1 Tbsp. neutral oil (like canola or grapeseed)
- pepper
- salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium410mg12% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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