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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. butter
- 3 1/2 cups corn (from about 5 ears)
- 15 oz. black beans (drained and rinsed)
- 1/3 cup red onion (chopped)
- 2 Tbsp. jalapeño peppers (chopped)
- 1/2 cup shredded cheddar cheese
- 2 Tbsp. chopped cilantro
- 1/3 cup cheddar (Jalapeño, Heluva Good! Dip)
- tortilla chips (Crumbled, for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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