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8Ingredients
16Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 453 grams extra lean ground beef
- 1 onion (Medium, grated)
- 3 cloves garlic (crushed)
- 1 jalapeno pepper (seeded and diced)
- 1 large egg
- 2 tsp. Dijon mustard
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium550mg23% |
| Potassium380mg11% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lemiski 6 years ago
These burgers are very tasty! I found that they are a little saltier than I would prefer ( and I love salty food ), so maybe id add only 1/2 the salt. I also just incorporated one egg white. Next time if also had a pinch more jalapeños for a little more kick. With this amount of jalapeños it’s just for flavour, not heat.