Jalapeño Black Bean Burgers Recipe | Yummly

Jalapeño Black Bean Burgers

LOVE AND ZEST
19Ingredients
22Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 jalapeno (seeds removed)
  • 1 clove garlic
  • 1 can black beans (rinsed and drained)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 pinch salt (and freshly ground pepper)
  • 1/2 tablespoon ground flax
  • 2 1/2 tablespoons tomato sauce
  • 1/3 cup panko breadcrumbs
  • 1/4 cup corn
  • pickles
  • red onion
  • bibb lettuce
  • sauce (for spicy mayo)
  • 1/4 cup mayo
  • 1/2 lime (juiced)
  • 1 1/2 teaspoons Sriracha hot sauce
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon honey
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    NutritionView More

    270Calories
    Sodium43% DV1040mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1040mg43%
    Potassium640mg18%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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