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Jaime’s Slow-Cooker Beef and Barley Stew with French Bread {Naptime Tales from the Trenches}
THE NAPTIME CHEF21Ingredients
60Minutes
1600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stew meat
- 1 bay leaf ( )
- 3 carrots ( , chopped)
- 3 stalks celery (chopped)
- 1 onion ( , chopped)
- 1 handful green beans
- 16 oz. frozen mixed vegetables
- 2 qt. vegetable broth (I use Nature’s Promise)
- 1 Tbsp. white sugar
- 1/4 tsp. ground black pepper
- 28 oz. juice (chopped stewed tomatoes with)
- 1/2 cup barley
- salt (to taste)
- ground black pepper (to taste)
- french bread (bread machine recipe)
- 1 1/3 cups warm water
- 1 1/2 Tbsp. olive oil
- 1 1/2 tsp. salt
- 2 Tbsp. sugar
- 4 cups bread flour (OR 2 cups whole wheat flour and 2 cups bread flour)
- 2 tsp. yeast
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NutritionView More
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1600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1600Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium3280mg137% |
| Potassium1690mg48% |
| Protein66g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate188g63% |
| Dietary Fiber15g60% |
| Sugars35g |
| Vitamin A290% |
| Vitamin C140% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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