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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (Idiyappam, Processed Rice Flour)
- 1 1/4 cups boiling water
- salt (to taste)
- 3/4 cup jaggery
- 1/2 cup bengal gram (/ Kadalai Paruppu)
- 1/2 cup grated coconut
- 1/2 tsp. cardamom powder
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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