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Jackfruit Vegan Tuna Salad with Avocado and Quinoa
COACH DEBBIE RUNS18Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can jackfruit (green, in water or brine, rinsed and drained)
- 1 Tbsp. oil
- 1/2 cup onion (chopped, divided in half)
- 1 clove garlic (minced)
- 1 can white beans (rinsed and drained)
- 1/4 cup vegan mayo
- 1/4 cup Orange (or yellow pepper, chopped)
- 1/4 cup celery (chopped)
- 1/4 cup cucumber (chopped)
- 1 tsp. dried dill
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. dried kelp
- mixed salad greens
- 1 cup quinoa (prepared)
- cherry tomatoes
- 2 avocados (halved and scooped out with a spoon)
- lemon juice
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium910mg26% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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