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Ingredients
US|METRIC
2 SERVINGS
- 1 can jackfruit (packed in water or brine, not syrup, rinsed and drained)
- 1/2 tsp. olive oil
- 1/4 onion (diced, about a 1/2 cup)
- 2 cloves garlic (minced)
- 1 tsp. kelp granules
- 1/2 tsp. dried tarragon
- 1 cup great northern white beans (cooked)
- 1/4 cup Vegenaise
- 2 Tbsp. relish (pickled)
- 1 1/2 Tbsp. Dijon mustard
- 1 lemon
- 4 slices bread
- greens (some sort, optional- I used pea shoots)
- 1 tomato (sliced)
- 2/3 cup vegan cheese (shredded)
- olive oil spray
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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