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Ingredients
US|METRIC
18 SERVINGS
- 18 dried cornhusks
- 10 red chiles (dried New Mexico, 1½ oz.)
- 1/4 cup chopped onion
- 1/2 cup no salt added tomato sauce
- 4 tsp. pure maple syrup
- 2 cloves garlic (minced)
- 1/2 tsp. dried Mexican oregano (crushed)
- 1/4 tsp. ground cumin
- 1/2 tsp. sea salt
- 14 oz. jackfruit (green, rinsed, drained, and chopped, see headnote)
- 2 cups masa harina
- 1 tsp. sodium free baking powder (or regular)
- 1 1/2 cups canned pumpkin
- 1 1/4 cups low sodium vegetable broth
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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