Jackfruit Tamale Bites

IN JOHNNA'S KITCHEN
10Ingredients
55Minutes
210Calories

Ingredients

US|METRIC
  • 1 1/4 cups corn flour
  • 2/3 cup vegetable stock
  • 1/3 cup Spectrum Organic Shortening (melted)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 20 ounces jackfruit (can young green, in water)
  • 2 tablespoons tomato paste
  • 1 cup chopped onion
  • 1 tablespoon taco seasoning
  • 1 cup water
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    NutritionView More

    210Calories
    Sodium21% DV500mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs16% DV48g
    Fiber28% DV7g
    Calories210Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A35%
    Vitamin C160%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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