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Ingredients
US|METRIC
3 SERVINGS
- vegetable oil (for frying)
- 2 red onion (thinly sliced)
- 100 grams mushrooms (cleaned and quartered)
- 2 garlic cloves (crushed)
- 1 1/2 Tbsp. smoked paprika powder
- 1 red bell pepper (thinly sliced)
- 700 mL vegetable stock (or water)
- 450 grams jackfruit (2 tins x a 425 g net young, in water, drained)
- 3/4 Tbsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. mustard
- 150 mL sour cream (or creme fraiche, substitute with a vegan cream or coconut milk if you prefer)
- 1/4 tsp. lemon zest
- chopped parsley (a handful of freshly)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium2810mg117% |
| Potassium870mg25% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C260% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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