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Jackfruit Seeds Cooked With Mustard Paste
PLATTERSHARE11Ingredients
3Hours
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 150 grams seeds (jackfruit)
- 5 urad dal (Badi)
- 1 tsp. mustard seeds
- 5 garlic cloves
- 1 red chili
- 1 green chili
- 2 pinches turmeric powder
- 3 tsp. oil
- 1 dash mustard oil (for final garnish, optional)
- cilantro (for garnishing, optional)
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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