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Jackfruit Mango Smoothie Recipe (Jackfruit Shake)
DELIGHTFUL MOM FOOD8Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup jackfruit (ripe, pods)
- 1 cup frozen mango chunks
- 1/2 frozen banana
- 1/3 cup pineapple chunks (frozen)
- 1 scoop vanilla protein powder
- 1 Tbsp. coconut flakes
- 1/2 tsp. vanilla extract
- 1/2 cup almond milk (or coconut milk, cashew milk)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium170mg7% |
| Potassium1050mg30% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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