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Ingredients
US|METRIC
3 SERVINGS
- 1 onion (small)
- 1 Tbsp. oil
- 1 can jackfruit (young, green, in brine)
- 1 Tbsp. flour
- 100 mL white wine
- 300 mL vegetable broth
- 250 mL cream (non-dairy)
- 2 carrots (medium-sized)
- 2 mushrooms (hands full)
- 2 frozen peas (hands full)
- 6 stalks canned asparagus
- 1 bay leaf
- 2 juniper berries
- 1 tsp. salt
- pepper
- lemon juice
- 1 pinch sugar (optional)
- brown rice (1 cup)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1260mg53% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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