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Jackfruit Crabless Cakes from But My Family Would Never Eat Vegan
HEALTHY SLOW COOKING19Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
3 SERVINGS
- 20 oz. jackfruit (thoroughly rinsed and drained)
- 1 1/2 cups cannellini beans (cooked, or one 15-ounce/425 g can, rinsed and drained)
- 4 green onions (finely chopped, green and white parts, plus more for garnish)
- 1 cup cooked brown rice
- 2 Tbsp. chickpea flour (plus more if needed)
- 1 Tbsp. vegan mayonnaise (soy-free if necessary)
- 1 Tbsp. Old Bay Seasoning
- 2 tsp. liquid aminos (or gluten-free tamari; use coconut aminos to be soy-free)
- 1 tsp. dried parsley
- 1/2 tsp. kelp granules
- 1/2 tsp. garlic powder
- salt
- black pepper
- sunflower oil (or canola oil for frying)
- 3/4 cup vegan mayonnaise
- 3 Tbsp. lemon juice
- 1 1/2 tsp. dried dill
- 1/4 tsp. garlic powder
- salt (to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium1080mg31% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C250% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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