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Jackfruit Crab Cakes, You Gotta Try These!
IN JOHNNA'S KITCHEN12Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 20 oz. jackfruit (young green, available here or in your local Asian market for about $1.25 a can)
- 1 cup cauliflower florets (steamed or boiled until tender)
- 3 Tbsp. vegan mayonnaise (OR Cashew Sriracha Cream if you like spice)
- 2 Tbsp. coconut flour
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. red bell pepper (small diced)
- 2 green onions (thinly sliced)
- 1/2 tsp. sea salt
- 1/2 tsp. old bay seasoning
- 2 Tbsp. olive oil
- cream (Sriracha Cashew, optional)
- lemon slices (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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