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9Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can jackfruit (drained, rinsed, and dried)
- 2 Tbsp. flax seed (mixed with water let sit for 10 minutes so it gets thicker)
- 1 tsp. Cajun seasoning
- 3 cloves minced garlic
- 1 Tbsp. lemon juice
- 1 tsp. mustard
- 4 Tbsp. scallions (chopped green and white parts)
- 1/2 tsp. ground black pepper
- 1/2 cup almond flour (or almond meal or any other kind of nut flour)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium70mg2% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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