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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. Yukon Gold potatoes (chopped, 2½ cups)
- 2 cups finely chopped onions
- 12 cloves garlic (minced)
- 6 cups vegetable broth (or water)
- 8 oz. butternut squash (cut into 1-inch cubes, 2 cups)
- 5 oz. mushrooms (trumpet, cut into ½-inch pieces, 1¾ cups)
- 1 red bell pepper (seeded and cut into ½-inch pieces, 1 cup)
- 1 carrot (cut into ½-inch pieces, 1 cup)
- 1 cup cut green beans (cut into ½-inch pieces)
- 1/4 cup chopped fresh parsley
- 1 Tbsp. chopped fresh thyme
- 1 cup plant-based milk (unsweetened, unflavored)
- 1/4 cup oat flour
- 14 oz. jackfruit (green, rinsed, drained, and cut into 1-inch pieces)
- 1 medium zucchini (cut into ½-inch pieces, 1 cup)
- sea salt (to taste)
- red pepper flakes (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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