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Ingredients
US|METRIC
6 SERVINGS
- 6 potatoes (x large, 250g brushed)
- 2 tsp. canola oil
- 1 onion (finely chopped)
- 1 carrot (medium, thinly sliced)
- 1 stick celery (thinly sliced)
- 500 grams extra lean beef mince
- 410 grams tomato puree (can no-added-salt)
- 1 Tbsp. worcestershire sauce
- 1/2 cup water
- 1 tsp. reduced salt vegetable stock powder
- 1 tsp. dried mixed herbs
- cracked black pepper (to season)
- 1/4 cup reduced fat milk (approx*)
- 1/2 cup cheese (reduced fat tasty)
- olive oil spray
- salad (Green, to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium1310mg37% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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