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Ingredients
US|METRIC
10 SERVINGS
- 10 oz. jackfruit (young green, 1 20-ounce can rinsed and drained)
- 1/4 cup barbecue sauce
- 1/4 cup water
- 1 1/4 cups vital wheat gluten (150 grams)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. spanish paprika (smoked)
- 1 Tbsp. onion powder
- 1 1/4 tsp. garlic powder
- 1/2 tsp. smoked salt
- 3/4 cup water
- 2 Tbsp. soy sauce
- 3/4 cup barbecue sauce (approximately)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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