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Christian Roome: "Excellent - very tasty and filling" Read More
7Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams potatoes (diced, 13p)
- 1 Tbsp. lemon juice
- 1/2 tsp. chilli flakes
- 2 Tbsp. fresh parsley (chopped, 8p)
- 300 grams smoked mackerel (£2.38)
- 1 Tbsp. flour
- 2 Tbsp. oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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