J.J. Smith’s Healthy Buffalo Wings Recipe | Yummly

J.J. Smith’s Healthy Buffalo Wings

THE DR.OZ SHOW(1)
Erin Juszkiewicz Harbison: "These were amazing! I made them for my husband an…" Read More
10Ingredients
65Minutes
700Calories

Ingredients

US|METRIC
  • 1 pound chicken wings
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons virgin coconut oil
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
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    NutritionView More

    700Calories
    Sodium81% DV1940mg
    Fat88% DV57g
    Protein80% DV41g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories700Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol175mg58%
    Sodium1940mg81%
    Potassium450mg13%
    Protein41g80%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    These were amazing! I made them for my husband and ended up wanting to keep them for myself. Nice heat with great flavor. Don’t even need the ranch dressing they taste that good. I tried cooking the chicken in the oven and then tried a batch using my T-Fal Actifry 2-in-1. I like them better using the Actifry. Exact same instructions just instead of using the oven in step 3, place them in your Actifry for 15min, then turn them over and go another 15min. I like mine extra crispy, so I turn them again and did 5 more min. 35min in total versus 60+min in the oven.

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