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JERK JACKFRUIT SALAD AND MANGO SALSA - BOSH!
BOSH16Ingredients
60Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams jackfruit (tins, in water)
- 2 Tbsp. olive oil
- 5 tsp. rub (jerk spice)
- 3 Tbsp. bbq sauce
- 1 Tbsp. hot sauce (encona)
- 1 iceberg lettuce (small)
- 1 mango (large)
- 1 red pepper (large)
- 1 cucumber
- 10 grams coriander
- 4 spring onions
- 1 avocado (large)
- 1 lime
- salt
- pepper
- 500 grams brown basmati rice (microwavable)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1410mg40% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber17g68% |
| Sugars25g |
| Vitamin A80% |
| Vitamin C240% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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