Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Jamaican Curry Chicken Stew With Rum and Mango
PANNING THE GLOBE22Ingredients
90Minutes
700Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 14 boneless skinless chicken thighs (about 3 pounds)
- ground black pepper
- coarse salt
- olive oil (for sautéing)
- 1 onion (large, finely chopped)
- 2 1/2 Tbsp. minced garlic (finely, about 8 large cloves)
- 2 Tbsp. ginger root (peeled and finely minced, about a 2 inch piece)
- 1 chili (Scotch bonnet, seeds removed, unless you love a lot of fire and finely chopped, or substitute 1 Habanero Chili or a jalapeño, if you can find the other two)
- 2 Tbsp. curry powder
- 1 tsp. ground allspice
- 14 oz. coconut milk
- 1/4 cup white rum
- 4 cups low salt chicken broth (I recommend Swanson's)
- 4 cups butternut squash (cubes of, from ½ large squash or 1 small squash)
- 3 carrots (peeled and sliced)
- 5 sprigs fresh thyme
- 1 tsp. kosher salt
- 2 cups mango (diced fresh, 1 large mango or two small - if you have left over mango you can sprinkle it on top as a garnish, optional)
- 3/4 cup peanuts (roughly chopped)
- mango (Chopped)
- 1 bunch scallions (6-7, trimmed and thinly sliced)
- 1/2 cup coconut flakes (toasted)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium810mg34% |
| Potassium1820mg52% |
| Protein57g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes