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Iyengar Bakery Style Masala Bread
ARCHANA'S KITCHEN15Ingredients
25Minutes
1550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 whole wheat bread slices
- 2 tsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 4 green chilies (finely chopped)
- 1/2 onion (finely chopped)
- 1 tomato (deseeded, finely chopped)
- 1 cup cabbage (finely chopped)
- 1 cup carrots (grated)
- 3/4 cup green bell pepper (finely chopped)
- 1/2 tsp. red chili powder (spicy, adjust to taste)
- 1 tsp. chaat masala (powder)
- 1 Tbsp. tomato ketchup
- salt (to taste)
- 1 Tbsp. fresh coriander (finely chopped, for garnish, optional)
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NutritionView More
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1550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium3120mg130% |
| Potassium1400mg40% |
| Protein63g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate278g93% |
| Dietary Fiber25g100% |
| Sugars39g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium80% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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