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Italian Sausage and Bean Soup with Chard
KALYN'S KITCHEN11Ingredients
85Minutes
800Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups chicken stock (preferably homemade, but you could use canned)
- 1 tsp. dried basil
- 1 tsp. fennel (ground)
- 5 Italian turkey sausage (links, hot or mild, but I prefer hot)
- 2 Tbsp. olive oil (to brown sausage and saute onions)
- 1 onion (medium, chopped in 1/2 inch pieces)
- 1 tsp. garlic puree
- chopped garlic
- 2 cans small white beans (with juice)
- 4 handfuls chard (ribbons)
- grated Parmesan cheese (freshly, for serving)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1410mg59% |
| Potassium2280mg65% |
| Protein56g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber36g144% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium30% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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