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Ingredients
US|METRIC
4 SERVINGS
- 5 cloves garlic (pressed through garlic press or chopped)
- 1 Spanish onion (medium-sized, chopped)
- 1 green bell pepper (chopped)
- 28 oz. chopped tomatoes
- 15.8 oz. black eyed peas (rinsed and drained, or 1/2 cup dry and then cooked)
- 1/2 cup wild rice
- 8 cups chicken broth (or vegetable broth)
- 1 tsp. italian seasoning
- salt
- pepper
- olive oil (for cooking)
- 2 cups baby spinach (and baby kale mix chopped, add at the end)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium1200mg34% |
Protein42g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A60% |
Vitamin C100% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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