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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (white, chopped)
- 2 stalks celery (finely chopped)
- 2 large garlic cloves (minced)
- 10 oz. mushrooms (I used baby bellas)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 1 lb. potatoes (small multi-colored, or baby red potatoes, cut into small chunks)
- 16 oz. diced tomatoes (undrained)
- 8 oz. clam juice
- 16 oz. tomato paste
- 8 oz. tomato sauce
- 16 oz. vegetable broth
- 1/2 cup white cooking wine
- 1 Tbsp. red wine vinegar
- 2 Tbsp. extra-virgin olive oil
- 2 1/2 tsp. italian seasoning (dried)
- 1 tsp. Mrs Dash (Table Blend)
- 1/2 tsp. crushed red pepper flakes
- 1/2 cup fresh parsley (chopped)
- salt
- pepper
- 2 pkg. tilapia (of Bumble Bee SuperFresh® , with Olive Oil & Garlic, 4 fillets in total)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2600mg108% |
| Potassium2820mg81% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber14g56% |
| Sugars41g |
| Vitamin A110% |
| Vitamin C240% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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