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Italian White Bean Soup
ANOTHER MUSIC IN A DIFFERENT KITCHEN13Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup shallots (diced)
- 2 cloves garlic
- 2 cups sliced carrots
- 1 Tbsp. fresh thyme (destemmed)
- 1 Tbsp. fresh rosemary (destemmed)
- 4 cups vegetable broth
- 4 cups chopped kale
- 15 oz. beans (cans cannelloni, or other white beans)
- 1 lemon (juiced)
- 1/2 cup fresh basil (chopped)
- salt
- pepper
- Parmesan (Hemp seed, or other plant-based Parmesan)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1240mg52% |
Potassium570mg16% |
Protein5g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A220% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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