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Ingredients
US|METRIC
7 SERVINGS
- 2 cups wheat berries (cooked, I like these from Bob's Red Mill)
- 3 roasted red peppers (diced)
- 1 can garbanzo beans (Bush's, drained and rinsed)
- 1 bunch fresh basil (julienned)
- salt
- pepper
- 1 lemon
- 1 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 1/2 tsp. dried oregano
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium800mg23% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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