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Ingredients
US|METRIC
8 SERVINGS
- 3/4 lb. ground chicken breast
- 1/2 lb. sausage casings (hot italian chicken, removed)
- 2/3 cup breadcrumbs
- 2 tsp. minced garlic
- 3 Tbsp. chopped parsley
- 1/2 cup grated Parmesan cheese (freshly)
- 3 Tbsp. milk
- 1 large egg
- freshly ground pepper
- sea salt
- 1 Tbsp. olive oil
- 1 cup diced yellow onion
- 1 cup carrots (diced)
- 1/4 cup diced celery
- 64 oz. chicken stock
- 1 cup white wine
- 1/2 cup quinoa (uncooked)
- 1/4 cup fresh dill
- 12 oz. baby spinach
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium670mg28% |
| Potassium930mg27% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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