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Italian Wedding Soup with Crusty Cannellini & Kale
ORDINARY VEGAN25Ingredients
45Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1 clove garlic (finely chopped)
- 2 Tbsp. onion (finely chopped)
- 3 white mushrooms (finely chopped)
- 2 Tbsp. celery (finely chopped)
- 1/2 cup cannellini beans (cooked, packaged or cooked fresh)
- 1/2 cup farro (cooked)
- 1/2 cup breadcrumbs (vegan, + ¼ cup for rolling)
- 2 eggs (flax, 2 tablespoons ground flax seed whisked with 6 tablespoons water, refrigerate for ten minutes or more to thicken)
- 2 Tbsp. fresh parsley (chopped, +1 tablespoon)
- 2 Tbsp. fresh basil (chopped, +1 tablespoon)
- 1/4 tsp. fennel seeds (ground, don't buy if you don't have already, optional)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- red pepper flakes (sprinkle of, optional)
- 1/2 cup chopped onion
- 1 clove minced garlic
- 1 tsp. extra-virgin olive oil
- 3 cups kale (chopped, or swiss chard)
- 2 cups spinach
- 1 qt. vegetable broth (or more if needed)
- basil (Fresh chopped, for serving)
- 1/2 cup farro (rinsed)
- 1 cup water
- 1 pinch salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1330mg55% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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