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Jill DeLeo: "Delicious - Have made it about half dozen times n…" Read More
22Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. lean ground beef
- 1/4 lb. lean ground pork
- 1/3 cup dried bread crumbs
- 3 Tbsp. flat leaf parsley (chopped)
- 3 Tbsp. parmigiano reggiano cheese (grated)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. oregano ( fresh, chopped)
- 1/2 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1 egg (beaten)
- 1 pinch ground nutmeg
- 1 pinch paprika
- 2 Tbsp. unsalted butter
- 1 white onions (medium, finely chopped)
- 1 carrots (medium, finely chopped)
- 2 cloves garlic (finely chopped)
- 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper (to taste)
- 4 cups low sodium chicken broth
- 28 oz. tomatoes (whole, drained and halved)
- 1 cup orzo (uncooked)
- 2 cups kale (shredded)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium610mg25% |
| Potassium880mg25% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jill DeLeo 7 years ago
Delicious - Have made it about half dozen times now & it seems to get better each time.