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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken thighs (bone-in and skinless)
- 8 cups water
- 4 cups chicken broth
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 1 cup yellow onion (diced)
- 1 cup kale (chopped fine)
- 1/4 cup ground beef
- 1 egg white
- 2 Tbsp. Parmesan cheese (grated and extra for garnish)
- 1 tsp. parsley
- 1/4 tsp. garlic powder
- 1 box cous cous (pearled, 4 to 5 oz)
- 2 bay leaves
- 1/2 tsp. basil
- 1 pinch thyme
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium500mg21% |
| Potassium860mg25% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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