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Italian Wedding Soup (Paleo, Whole30)
PALEO GLUTEN-FREE GUY39Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 yellow onion (or 2 large shallots)
- 2 carrots
- 2 celery stalks
- 2 qt. low sodium chicken broth
- 2 cups water
- 1 head escarole
- 1 tsp. dried thyme
- 1/2 tsp. fine sea salt (plus more to taste)
- ground black pepper (to taste)
- 1 Tbsp. extra virgin olive oil (plus more as an optional garnish for drizzling over the soup)
- 1/2 lb. lean ground beef (90-93%)
- 1/2 lb. ground pork (but ground turkey, preferably ground dark meat turkey, works well)
- 1 large egg
- 1/4 cup nutritional yeast
- 1/4 cup chopped fresh parsley
- 2 tsp. Italian seasoning
- 3/4 tsp. garlic powder (or 3 garlic cloves)
- 3/4 tsp. onion powder
- 3/4 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 1/2 medium yellow onion (or 2 large shallots)
- 2 carrots
- 2 celery stalks
- 1 Tbsp. extra virgin olive oil (plus more as an optional garnish for drizzling over the soup)
- 1 tsp. dried thyme
- 1/2 tsp. fine sea salt (plus more as necessary)
- 2 qt. low sodium chicken broth
- 2 cups water
- 1 head escarole (see notes)
- 1/2 lb. lean ground beef (90-93%)
- 1/2 lb. ground pork
- 1 large egg
- 1/4 cup nutritional yeast
- 1/4 cup chopped fresh parsley
- 2 tsp. Italian seasoning
- 3/4 tsp. fine sea salt
- 3/4 tsp. garlic powder (or 3 peeled, minced garlic cloves)
- 3/4 tsp. onion powder
- 1/2 tsp. ground black pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1390mg58% |
| Potassium1980mg57% |
| Protein53g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C40% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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