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Marcia Serrano: "Pretty simple to make turned out great! Great to…" Read More
9Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
25 SERVINGS
- 1 lb. ground beef
- 1 tsp. dried basil (divided)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 2 carrots (medium, thinly sliced)
- 1 garlic clove (minced)
- 6 cups chicken broth (or flavor of your choice–low sodium)
- 1 cup rice (cauliflower, use a food processor or grater on cauliflower florets to create the “rice”)
- 2 cups spinach (chopped)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marcia Serrano 8 years ago
Pretty simple to make turned out great! Great to eat on a cold day just the right amount of veggies.:)