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16Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef (extra lean)
- 1/4 cup milk
- 1/2 cup Parmesan cheese (grated)
- 1/2 cup breadcrumbs
- 1/4 cup parsley (fresh, chopped)
- 1 large egg
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 1 Tbsp. olive oil
- 1 medium carrot (chopped)
- 8 cups chicken broth low sodium
- 2 cups spinach (packed down and roughly chopped)
- 1 cup orzo
- 1 tsp. salt (or to taste)
- 1 tsp. pepper (or to taste)
- Pecorino Romano cheese (freshly grated, for serving)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol95mg32% |
| Sodium970mg40% |
| Potassium730mg21% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Ashley 4 years ago
Super tasty! I added some celery, onion, and potatoes. Next time I will leave out the potato and add more orzo. I also used ground turkey instead of the beef. Otherwise my daughter rates it a 10!
Valerie 6 years ago
Wow—super easy, quick and yummy. Added a little garlic powder and a dash of cayenne (my two “go-to’s”) bit otherwise followed the directions. I definitely will make this again, and maybe experiment with ground turkey or chicken to lighten it up a little more. Delicious!
Carly Ann 6 years ago
It was delicious! I subbed the ground beef for ground turkey and used half the required amount of orzo and swapped that with rice! Still tasty ☺️