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21Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup italian style bread crumbs
- 1 egg (beaten)
- 1 Tbsp. parsley (chopped)
- 1 clove garlic (minced)
- 2 Tbsp. freshly grated Parmesan
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 1 1/2 Tbsp. ketchup
- 1/2 lb. lean ground turkey
- 1 cup carrots (diced, about 3 large carrots)
- 1 cup celery (diced, about 3-4 stalks)
- 1 cup onion (diced, about 1 small onion)
- 1 Tbsp. unsalted butter
- 1 Tbsp. extra virgin olive oil
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 tsp. Italian seasoning
- 8 cups chicken stock
- 1/2 cup pasta (acini de pepe)
- 2 cups kale (fresh, chopped)
- shaved Parmesan (for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1290mg54% |
| Potassium600mg17% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
HG 5 years ago
Was easy to make. Pasta was hard to find so I used orzo. Will add
this to my soup rotation.
Maria Aihara 5 years ago
Yummy. Hearty & warms you up on a cold winter evening. Perfect with crusty bread or grilled squash & vegetables. I doubled the meatball recipe and it was a filling meal for even the hungry teens.
Alex Kornilova 5 years ago
So delicious! The only adjustment I made was using ground chicken instead of turkey. The meatballs are so flavourful