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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup grated Parmesan (or shredded)
- 1/3 cup breadcrumbs
- 1/2 tsp. onions (powder)
- 3 cloves garlic (grated)
- 3 Tbsp. chopped parsley
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. half and half (or milk)
- 1 egg
- 1 1/4 lb. ground chicken (or veal or turkey)
- 2 Tbsp. olive oil
- 3 cups mirepoix (equal parts chopped onions, carrots, celery)
- 4 cloves garlic (minced)
- 8 cups low sodium chicken broth
- 3/4 cup acini di pepe (or orzo)
- 5 oz. baby spinach (chopped)
- 1 lemon (medium)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol105mg35% |
Sodium520mg22% |
Potassium840mg24% |
Protein23g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A40% |
Vitamin C35% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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