Italian Wedding Soup

KINFOLK RECIPES
15Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 32 ounces chicken broth
  • 1 tablespoon chicken base
  • 1 cup carrots (diced)
  • 1 teaspoon minced garlic
  • 1/2 bunch kale (stems removed, leaves cut into thin strips)
  • 1 pound ground pork
  • 2 onion (small, minced)
  • 1/2 cup Parmesan cheese (plus more for serving)
  • 1 eggs
  • 1/2 cup bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons oil
  • 15 ounces white beans (Northern, drained)
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    NutritionView More

    460Calories
    Sodium22% DV530mg
    Fat40% DV26g
    Protein53% DV27g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol95mg32%
    Sodium530mg22%
    Potassium990mg28%
    Protein27g53%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A180%
    Vitamin C80%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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