Italian Wedding Soup

THE LEAN GREEN BEAN
15Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup carrots (sliced or chopped)
  • 1 red pepper (diced)
  • 1/2 cup chopped onion
  • 2 cloves garlic (minced)
  • 4 cups low sodium chicken broth
  • 1 can diced tomatoes (drained, optional)
  • 2 cups water
  • 1 pound ground pork
  • 1/4 cup breadcrumbs
  • 1 egg
  • 2 tablespoons fresh parsley (chopped)
  • cracked black pepper (freshly)
  • 1/2 cup orzo
  • 3 cups fresh spinach
  • Parmesan cheese (optional)
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    NutritionView More

    410Calories
    Sodium10% DV250mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol110mg37%
    Sodium250mg10%
    Potassium840mg24%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A130%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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