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Ingredients
US|METRIC
5 SERVINGS
- 1 cup carrots (sliced or chopped)
- 1 red pepper (diced)
- 1/2 cup chopped onion
- 2 cloves garlic (minced)
- 4 cups low sodium chicken broth
- 1 can diced tomatoes (drained, optional)
- 2 cups water
- 1 lb. ground pork
- 1/4 cup breadcrumbs
- 1 egg
- 2 Tbsp. fresh parsley (chopped)
- cracked black pepper (freshly)
- 1/2 cup orzo
- 3 cups fresh spinach
- Parmesan cheese (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol110mg37% |
Sodium250mg10% |
Potassium840mg24% |
Protein26g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A130% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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